Your favorite diet is fast becoming popular. This is not just because it allows you to lose weight before your eyes. It also helps cleanse the body and improve health.
It only takes 7 days, but in such a short time the results are amazing: you can lose about 5-8 extra pounds in a week.
It is noteworthy that within a week you will gradually saturate this or that food so there will be no shortage of vitamins or nutrients. And this will have a positive effect on health.
The essence of diet. Advantages and disadvantages of this method
Of course, there are some effective diets that would only last for a week and show decent results. The effectiveness is comparable to the grapefruit diet, which also lasts for 7 days.
So let's take a closer look at our Favorite Diet.
Benefits
- diet is very easy to understand, even those who are unfamiliar with the subject will easily figure it out and not confuse it with choosing products;
- is not just about getting rid of the hated extra pounds. It can help rid your body of accumulated toxins and reduce stomach volume, making it much easier to make the transition to a healthy diet if you need to lose weight or stay fit;
- You don't have to count calories.
Disadvantages and Contraindications
Every diet has contraindications, and Favorite is no exception. They consider it quite strict.
Once you have chosen this diet, prepare for the difficulties.
This affects not only your willpower, but your health as well. The body can react in unpredictable ways to sudden and significant changes in diet. Even for a healthy person, it will not be unnecessary to consult a doctor or instructor before using a diet.
Remember, maintaining health is more important than losing weight fast! When choosing a diet, focus on the condition of your body. Diet is definitely not for you if you have a disease:
- chronic
- gastritis;
- colitis;
- kidney and liver diseases;
- Cardiovascular disorders.
In addition, it is not advisable for women to start a diet during pregnancy or menstruation when the body is already weak and vulnerable.
Efficiency
Provided you follow the diet in violation of the rules and without breaking it down, the result can be overwhelming: minus 7-9 kilograms. But keep in mind that your body size also matters.
If you are overweight, the kilogram will pass faster. To speed up weight loss, do not consume sweets, alcoholic beverages or salt.
Principles to follow
- Before you start your diet, prepare your body: after a few days, exclude anything that is "harmful" from your diet (fatty, fried, fast food, alcohol, baked goods). Eat more fruits and vegetables, get used to drinking more water.
- You need to cleanse your body before the first day of dieting. Give an enema or take a mild laxative. This will help prevent malaise.
- The diet should not be followed continuously. But if your body is well adapted to it, you can try its longer variations, which are designed for 12-14 days.
- Eat often, but little by little, to speed up your metabolism and relieve hunger.
- Drink more clean clean water without gas. It helps to remove toxins, speeds up metabolism. And the warm water dampens the feeling of hunger.
- Consuming broths on the right days will help you avoid spoilage.
- On plant days, do not forget about broccoli, it is low in calories and speeds up your metabolism.
- Cut out yogurts on a protein day. The high lactose content promotes fluid retention.
- Use lemon juice or apple cider vinegar diluted with water to pour salads, this will improve the taste of the food and speed up your metabolism.
- If you exercise on drinking days, drink soy milk on those days.
The diet should be divided into appropriate days
The diet is divided into several days, which are characterized by the permitted food.
Drinking Day
Drink plenty of fluids on days 1, 3, and 6. This includes not only water, but also various natural juices (diluted with water to reduce the concentration and irritate the stomach), broths, dairy products (low-fat milk, kefir), unsweetened tea.
Do not drink alcohol, soda, or high-sugar beverages. Remember that water is of paramount importance on such days, it perfectly cleanses the body of toxins, drink 2 liters (or preferably more) every day of the diet. On drinking days, serious exercise is contraindicated, rather relax so that the body can easily tolerate the diet.
Vegetable Day
Day 2 of the diet is completely vegetarian. You can eat any vegetables. It is allowed to cook, stew or fry them, but consuming everything raw is undoubtedly better, so the body will get maximum nutrients and vitamins.
It is strictly forbidden to flavor foods with mayonnaise or sour cream; use vegetable oil, lemon juice or vinegar for this purpose. Don’t forget the cabbage, which is known for its fat-burning properties.
Fruit Day
You need to eat more fresh fruit on this day (but not juice and compote). Excluding bananas and grapes, the caloric content is too high. You can drink any amount of water.
Protein Day
When the body can recover. Fish, seafood, meat, eggs (protein) and cottage cheese are allowed. You can eat any kind of legumes (beans, lentils, peas).
Beware, five meals will suffice. And physical activity is too early to continue.
Last day
Transition to nutritious foods from dietary food. It is better to combine the diet with foods consumed during the whole diet. You cannot swap days in this diet or swap items on the menu.
Sample menu
Day 1
- You can drink unsweetened tea or low-fat kefir for breakfast; for lunch
- - unsalted chicken soup;
- yogurt is allowed;
- for dinner - a glass of milk.
Day 2
- You can have breakfast with a few small tomatoes;
- You can make a cabbage salad with cucumber and herbs for lunch. Use olive oil for dressing. But it is better to flavor it with lemon juice or apple cider vinegar (the calorie content will be less); for snack
- - a couple of fresh cucumbers;
- dinner allowed with cucumber salad, peppers;
- Dinner should be light - it is better to fill the salad as you would for lunch (lemon juice, vinegar).
Day 3
- for breakfast - herbal tea, a glass of milk;
- for snack - low-fat milk (1 glass);
- can dine with broth;
- for an afternoon snack - a glass of kefir with 0% fat content;
- for dinner - herbal decoction.
Day 4
- You can have a pear and herbal tea for breakfast;
- half grapefruit suitable for snack; for lunch
- - green straw, kiwi and orange fruit salad;
- You can snack an orange;
- for dinner - milk or kefir (up to one glass).
Day 5
- breakfast allowed with a couple of boiled eggs;
- for snacks today you can eat cooked lean fish (up to 200 gr. ); for lunch
- - boiled chicken breast;
- for an afternoon snack - cottage cheese (150 gr. );
- You can get a few pieces of hard cheese for dinner.
Day 6
- It is better to have breakfast with tea or kefir;
- for snacks - a glass of freshly squeezed juice diluted with water;
- - broth (do not salt);
- a glass of kefir is suitable for an afternoon snack;
- for dinner - heated skim milk (1 glass).
for lunchDay 7
- You can have breakfast with a couple of boiled eggs and sugar-free tea;
- bite a green apple; for lunch
- - any vegetable soup (250 ml);
- Orange for a good afternoon snack;
- You can have dinner with a vegetable salad made of beets and carrots.
Proper "exit" from the diet
In order to maintain your new weight and not harm your health, you should pay close attention to your diet after completing your diet, do not rush back your old products into your diet. Only eat healthy, wholesome food for several days (thankfully, there are a lot of such recipes).
It is advisable not to eat fast food, fatty foods, cakes, sweets. During the diet, he taught his body to deprive them.
Water should still be consumed in large quantities, it is good if it becomes a habit.
Reviews of those who have tried this diet themselves. Worth it?
In general, the general background to opinions is positive. The Favorite Diet is recommended by most people who have experienced it themselves. With her help, many women have been able to get back in shape after the birth of their child, to make it easier for someone to make the transition to proper nutrition, or to lose weight quickly before an important event.
Yes, there are negative reviews, but everything is unique. Many people write that the pounds lost returned quickly, however, they did not follow the principles of proper nutrition after completing the diet.